How Fats Can Provide Energy For Exercise - 769 Words

Fats can provide energy for exercise, especially when the intensity of the exercise is light and even moderate. All people need some fat for producing cell membranes, for their skin, hormones production, and transport of fat-soluble vitamins. The Acceptable Macronutrient Distribution Range for fats is between 20% and 35% of the total daily calories. Other organizations such as the American Heart Association or the National Cholesterol Education Program have recommended a lower fat percentage. They both recommend a limit of thirty percent or less for total fats. For Roger, a long distance runner who also does a fair amount of weight lifting, I would recommend a fat percentage on the lower side of the 20 to 35% range, simply to allow sufficient calories for carbohydrates (to fuel those long runs) and protein to build up his muscles as he weight trains. Since Roger needs to consume a higher quantity of calories to avoid an energy deficit and weight loss, he’ll still be consuming substantial fat calories. This will allow him to eat oily fish such as salmon, which has omega 3 fats, linked to reducing inflammation, which is important for an older athlete. Just as important as the total quantity of fat, it is essent ial to minimize the daily amount of saturated fats, especially hydrogenated / trans fats. For the above reasons, I recommend Roger consume only 20 to 25 percent of his daily calories from fat. When he is carbo loading before a race his twice per month longShow MoreRelatedThe Health Fitness Human Performance Essay1498 Words   |  6 Pagesadequate calories can contribute to a lack of vital macro and micro nutrients. Moreover, nutrition is a crucial element in any athlete’s training regime given the influences of food on a person’s physical mankind. 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